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What if we tell you that you can get a glow to your skin if you drink a potion? That you can drink your skincare apart from applying it. The secret potions can make you glow inside out. A blend of some powerful ingredients, and you are ready with the magical potion. Let’s see how you can actually drink your skincare:
The antioxidants present in Chia seeds prevent ageing, further regenerating and repairing your skin
Acne, rashes, and other skin issues? Have a cup of coriander-cinnamon tea!
For skin and inflammation issues, try the coriander and cinnamon tea[6]. Let's get to know the ultimate benefits of the tea.
Firstly, it helps you with acne, rashes, and other skin issues.
Cinnamon is known to have anti-oxidant, anti-microbial, and anti-parasitic benefits in animals[7].
The tea soothes and purifies the skin. It can even reduce ageing[8].
Inflammation is the cause of many skin problems like blisters, pimples, redness, burns, among others[9]. When it is resolved, you will observe the results. Drinking the Coriander and Cinnamon tea can treat your inflammation like a pro.
Add lemon and honey for taste. You can also switch to coriander water alone, which can help with the skin texture, prevent cellular damage that accelerates aging, and UV B radiation skin damage[10] [11].
Still looking for the youthful glow on your face after trying all kinds of cosmetics? Beetroot-amla juice can be your savior. For a natural, bright, youthful glow, drink this juice. Not only this, but there are plenty of reasons to have the Beetroot Amla juice for your skin. Here are some-
Beetroot and Amla have Vitamin C, an antioxidant that helps with collagen production and restrains the production of melanin. It even protects the skin cells[12].
The juice prevents the flow of free radicals and also skin aging. At the same time, it helps with acne scars, wrinkles, and dark spots, promoting skin elasticity[13][17][18].
The amla fruit extract potentially helps in the protection of akin keratinocytes from inflammation and apoptosis that occurs after UVB irradiation (cell death)[14].
The anti-inflammatory properties present in the superfruit and root help reduce skin redness and blemishes[15][16].
It purifies the blood and removes toxins, another benefit in the long run.
And if you are a bride-to-be this season, then this juice is just for you. Have it every day, especially in winter, for the desired results.
Spinach smoothie is not only for your healthy eyes but also for healthy skin
If you do not want to have spinach any other way, dermatologists suggest a smoothie instead. The radiance that you have been looking for all this time, here is the potion for it. Spinach essentially contains all the nutrients for your healthy skin, which are-
Vitamin A- It helps in controlling oil production. This will reduce the acne, rather keep it away. Also, supporting the youthful look, preventing signs of ageing, keeping, keeping cells refreshed with healing[19].
Antioxidants- The presence of antioxidants in spinach can reduce wrinkles. Moreover, it strengthens the skin tissues[19].
Anti-inflammation- Spinach leaves have anti-inflammatory properties that reduce redness, further helping with skin irritation problems[20].
For healthy skin, spinach's beta-carotene, polyphenols, and Vitamin C are helpful[20].
To make the best Spinach smoothie, you can add pineapple, coconut, banana, cucumber, chia seeds, or ginger-cinnamon for added benefits to your skin and health. This can also contribute to the flavor of the smoothie.
Saffron tea
Ensure protection from free radicals by sipping some saffron tea!
You apply lotions, creams, and other cosmetics that have saffron in them. But have you ever tried Saffron tea? You will surely, when you know the benefits-
The Vitamin C in Saffron brightens the skin tone, with its anti-inflammatory properties leading to a reduction in skin inflammation[22].
Antioxidants like crocin and safranal present in Saffron protect you from free radical damage, which protects the skin from developing any wrinkles, fine lines, or any other signs of aging. Plus, the protection from Ultraviolet B rays, as found in a 2028 study[21].
Creams and lotions are concentrated with Saffron, as it keeps the skin hydrated and soft.
Further, the presence of Vitamin B in Saffron improves the skin texture, revitalizing the skin cells[22].
Along with all this, saffron can help in reducing puffiness and dark circles around the eyes[22]. Moreover, when you mix saffron threads with water and honey, you get the best face mask. So, do not forget to sip your saffron tea.
Shatavari tea
Shatavari tea can prove magical for the skin, reducing inflammation and helping with acne. The Ayurvedic herb helps with skin health and the associated disorders. Shatavari tea has some real benefits for the skin, including-
Reducing inflammation, redness, and itchiness, which is likely caused by eczema and other skin conditions.
Shatavari tea can stimulate the production of collagen, which can cause elasticity and firmness of skin. Further, keep it hydrated. The antioxidant properties prevent free radical damage[23].
Drinking this tea can help treat acne and wrinkles, heals wounds, and might prevent signs of ageing[24].
Tablets, medicines, creams, and pastes also contain Shatavari. However, consult your dermatologist or medical practitioner for drinking dosage and its use.
With this, you have enough to drink that is just oh so good for the skin. So, sip it up for your skin instead of just applying it. But just make sure your dermatologist approves and you drink it as prescribed.
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